Hey, there I hope you are doing great and welcome to our blog. So before we start I want to tell you about my personal experiences with “Old School New Body Program” and after reading this (don’t worry it will take your 8 minutes only) you will surely able to have an idea about Old School New Body.
In this review we will discuss every feature, Benefits, Price and pros and cons as well, of the Old School New Body Program and see the advantages and disadvantages of each feature.
The fitness industry is booming, with new diets and workouts always popping up. But how can you be sure that they’re worth the hype? There are so many out there, it’s hard to know where to start. That’s why we’ve done the research for you!
The Old School New Body program is modeled after an old school bodybuilding routine. It’s based on heavy weights, high reps, and plenty of muscle-building protein—all of which are designed to help your muscles grow bigger and stronger over time.
You can learn more about this workout program here.
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What Is The Old School New Body Program?
The Old School New Body program is a weight training program based on old school methods for building muscle.
It’s designed to help you build bigger and stronger muscles over time, which can help you reach your fitness goals quicker. The workouts are based around heavy weights, high reps, and protein-packed foods to give your muscles the protein they need to grow.
This program was created by a trainer with a degree in exercise science and nutrition, so it’s safe to say she knows what she’s talking about. Plus, her clients have been seeing great results!
If you’re looking for an easy-to-follow plan that will provide long-term benefits without the short-term results of other programs, this might be the one.
You can learn more about this workout routine here.
The authors of Old School New Body claim that modern exercise programs are harming your health – not helping it. Some people spend hours in spin classes every week without losing weight.
How the Old School New Body program works?
The program is built around a concept called the F4X Method, also known as The Focus4 Exercise Protocol or F4X.
Here’s how the writers of Old School New Body describe F4X:
“Our trademarked Protocol is called The Focus4 Exercise Protocol…or, just “F4X” for short. F4X uses a particular approach to exercise in a unique combination of movements anyone can do that has worked for thousands of men and women.”
The Old School New Body program is an eight-week weightlifting and diet regimen that features a mix of heavy weights, high reps, and muscle-building protein. If you’ve been on the fence about joining the gym, this program might finally be the motivation you need!
This plan is designed to help your muscles grow bigger and stronger over time. The first seven weeks of the program include workouts that target various muscle groups so they can recover in between workouts. This way, you’ll continue seeing results even after the initial eight weeks are up.
It also includes plenty of muscle-building protein so your muscles have what they need to keep growing. And unlike other popular diets out there, it doesn’t require any calorie counting or complicated tracking—just simple portion control! You can read more about how this plan works here.
Results from the Old School New Body program
The Old School New Body program has been proven to work. Here are some of the benefits of following this workout routine:
-It increases muscle mass
-It helps you lose weight
-The flexible program to promote muscle hypertrophy, muscle tone, or weight loss, based on your needs.
-It’s based on old school methods that have been proven to work time and time again
-Provides information supplementation, nutrition, and injury prevention.
-With this programme, you will no longer be able to use the excuse of a lack of time. This is due to the fact that the majority of the workouts described in this book last less than an hour. This makes it easier for you to commit to the programme and stay focused.
The Old School New Body Diet
One of the best parts about this workout program is that it is actually designed with serious weight-loss in mind. Aside from all of the muscle building, the diet plan is also focused on helping you reach your goal weight.
The Old School New Body diet plan has four phases:
Phase one is a two-week “boot camp” phase where you will be cutting carbs and sugar, eliminating alcohol, and working out with weights three times per week.
Phase two is an eight-week “body transformation” phase where you will be lifting heavy weights for high reps, eating more protein rich foods (such as lean meats and nuts), abstaining from alcohol, upping your good fat intake, and working out with weights three times per week.
Phase three is a six-month maintenance phase where you can have some fun—you’ll be maintaining your new healthy habits but still working out at least twice a week for general health. You can also have alcohol again!
Phase four is the lifetime maintenance phase where you maintain your healthy habits without any pressure to lose weight or work out hard—just live your life!
Is the Old School New Body program worth it?
The Old School New Body program is a pretty intense routine that puts your muscles under a lot of pressure. It’s not for the faint of heart!
The program is modeled after old-school bodybuilding, and it can be a great way to build muscle and bulk up. But, it’s not the only way to achieve those goals.
More advanced bodybuilders will find this workout routine good for them, but if you’re just starting out, you might want to start with something less intense.
Old School New Body has some mixed reviews on Amazon as well as some YouTube videos on which customers say it would be better as an app than a book because they found the format difficult to use.
So, we think that Old School New Body is worth looking into if you’re an experienced weightlifter who knows their limits and wants to push themselves to the next level with a traditional training routine. If you’re just starting out, we recommend finding a different workout plan designed for beginners.
Why is the Old School New Body Effective?
Old School New Body has proven to be beneficial by giving a variety of unexpected health benefits. Once you begin your programme with the Old School, you will undoubtedly exceed your fitness expectations, and if not, you will easily achieve the aim of fat burning and weight loss.
The advantage of this programme is that it is simple to understand and follow the instructions. Every workout and activity is thoroughly explained with enough explanations and illustrations.
Is Old School New Body a Scam?
No, I would definitely not call Old School New Body a scam It has worked wonderfully for me and many others as is evident from the countless other Old School New Body reviews.
What’s Included with Old School New Body?
Old School New Body includes a number of supplementary items and features. When you buy Old School New Body online today, you will receive the following digital products:
Old School New Body Bonuses
The F4X Quick Start Workout Guide will lead you through the Old School New Body system without making you read 100 pages of text. The guide outlines the system’s three phases (Lean, Shape, and Build). If you want to get started with Old School New Body quickly, read this instructions first.
This eBook, as the name implies, aids in the burning of fat.
It not only aids in the reduction of extra fat, but it also aids in the acceleration of metabolism.
It also provides dietary tips and reasons why you should sleep naked.
This book is the ultimate muscle-building secret, as the title says.
It discusses the natural anabolics found in our regular diets, including as vitamins, minerals, and nutrients that promote the growth of hormones.
The list also includes information on some fruits that can help you gain muscle mass and meals that can help you improve your testosterone levels.
FInal Words- Old School New Body Program Reviews
There are many different ways to lose weight and get in shape. Some require a lot of motivation and willpower, while others require less effort. The Old School New Body Program is one of those that requires less effort, but still is effective at producing results. The Old School New Body program is not a diet, it’s a lifestyle change. This is a program that has been proven to work with people of any age or body type.
Most frequent questions and answers
Old School New Body is a resistance workout in which you will exercise with light to moderate weights. This will help you build muscles, burn fat, and strengthen your joints.
Old School New Body is ideal for any goal and includes 3 different training approaches, depending on whether you want to lose unwanted fat, tone your muscles, or build your muscles. You are in control.
Without a doubt. This is a critical component of Old School New Body. All of the exercises are done with a moderate repetition range of 10 to 15, not necessarily to muscle failure, but with brief pauses in between sets. If you’ve ever suffered shoulder, knee, or elbow pain, this programme is for you.