Hi Everyone its Kevin here and here is your today's Affirmation...
The Heart Energy Center is the 4th BioEnergy Center and being the 4th day of the week (Thursday), it is the best time to heal & focus on your Heart Energy Center today.
The affirmation that I picked for your Heart Energy Center (Heart Chakra) today is:
Your heart is the center of life.
It is also considered the source of love, compassion, empathy, and forgiveness.
This energy source also bridges the connection between your heart and the brain, your higher source of intellect.
Unblocked, the Heart Chakra allows you to tap into the depths of your Inner Self.
The heart connects with your ability to love and be loved in return.
When open, you are able to not only forgive yourself, but forgive others.
Your compassion knows no bounds.
With an open Heart Chakra, you are able to manifest to a higher spirituality.
When the Heart Energy Center is blocked, you might believe you are unlovable or don’t deserve to be loved.
As a result, you keep your feelings to yourself, resist loving others, and might even find it difficult to forgive past slights or transgressions.
Sooner or later, this inability to forgive may lead to feelings of isolation and depression.
Your Action Step For Today:
Today, take a few minutes to do a yoga pose called ‘The Cobra’.
This is an easy pose to open your chest and aid in healing the Heart Chakra.
Lie down on your stomach with your hips and the tops of your feet resting on the floor.
Place the palms of your hands on the floor, tucked close to your chest, fingers forward.
Keeping your hips on the floor, raise yourself upward with your hands, still maintaining contact on the floor with your hips.
Only raise your torso upward to a degree that is comfortable for you.
Your elbows should remain bent and close to your torso throughout.
Look forward, chin parallel to the floor.
Performing the Cobra pose enhances your mind and soothes the heart.
With healing, the Heart Energy Center opens to greater understanding, and you will find it easier to not only forgive yourself for past mistakes, but others.
Your Affirmation For Today:
Repeat this affirmation 7 times today when you have some uninterrupted minutes to yourself:
"I forgive myself and others".
With all my love,